Holistic Health Counseling: we are nourished by more than just food….
This integrative approach to nutrition is about exploring the many different aspects of your life that feed you. HHC is founded on the concept that our nutritional health is not only impacted by the food we eat, but also by other lifestyle elements such as relationships, career, family, physical activity, spirituality, and education. By improving imbalances within any one of these lifestyle elements our whole sense of mental, emotional and physical wellbeing is naturally impacted due to the interconnected nature. HHC also considers the impact that nutrition has on improving mental health conditions such as anxiety, depression and attention/focus concerns.
